Despite my knowledge of massage, I was still dealing with chronic ankle and wrist sprains coupled with feeling sick and tired on a frequent basis. So, I decided to learn all I could about how the body is supposed to function as a whole, not just as groups of muscles. I then incorporated strength training and healthy lymphatic system concepts to myself after realizing their importance and my issues disappeared! I knew I had to share this with the world. 

    When I'm not trying to save the world through my work I can be found with my husband, Justin, playing with our two boys, swimming at the lake or baking sourdough bread from scratch. 

    Now that you're here, you are a part of my life's work; to empower as many people as possible with the knowledge and skills to take their health and body care into their own hands.